I was craving something sweet yesterday and came across this easy recipe for chia pudding. I made it according to the recipe but found it to be a bit watery and sweet. So, I've adapted the original recipe and thought I should share it as it is REALLY good! I didn't get my sweet fix last night in …
Eat
I’m getting back on track with a fitness and weight loss retreat in beautiful Nelson, BC
I've stumbled. I thought I could get back on track myself so I haven't talked about it and am embarrassed to admit that I sort of gave up. I guess that's what got me here in the first place. It's been a tough go keeping the weight off that I lost on the Polo Weight Loss challenge …
We’re a Dairy Family: Yogurt’s Surprising Health Benefits
We are a dairy family and always will be. And while it's true that our stomachs are not the best equipped to deal with dairy, there are more and more options for lactose-free choices that keep us coming back for more. My favourite dairy product is yogurt these days so that is why I am sharing this …