I don't take sleep lightly. I am a light sleeper though so sometimes it's tough to get a full night's rest without being disturbed. Last night is a good example. The hubs was away so I thought I'd stay up a bit later, you know, have a glass of wine. Watch a movie. The kiddo was in bed at 7.30 so I …
Wellness
I’m getting back on track with a fitness and weight loss retreat in beautiful Nelson, BC
I've stumbled. I thought I could get back on track myself so I haven't talked about it and am embarrassed to admit that I sort of gave up. I guess that's what got me here in the first place. It's been a tough go keeping the weight off that I lost on the Polo Weight Loss challenge …
FEAR | Why we need to embrace IT
FEAR sucks. It's scary and it stops up in our tracks. We can run from it, and most of us do, but we can't hide from it. Not really. So I've decided that I want to share with you my biggest fear. And I am hoping that you will do the same. But more on that later. 'The thing you fear the most is …