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Wellness

UPDATED! The Do’s and Don’t of Good Sleep and Sleep Apnea

September 24, 2014 By beautiful mama. 2 Comments

This past weekend I subjected myself to a two night sleep apnea test at the suggestion of a doctor. You know, the one that told me I was obese? Ya that one. I don't hold any grudges, but I do hold the image of that assessment in my mind and probably will for some time to come. It's not a bad …

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