I don't take sleep lightly. I am a light sleeper though so sometimes it's tough to get a full night's rest without being disturbed. Last night is a good example. The hubs was away so I thought I'd stay up a bit later, you know, have a glass of wine. Watch a movie. The kiddo was in bed at 7.30 so I …
Lifestyle
The fitness and weight loss retreat that changed my life
It's been just over two weeks since I returned from the most significant journey of my life. And no, I didn't give birth to a child, rather it was a rebirth, a reclamation of my life before giving birth to my son. It's been five years since I had my bundle of joy and yet I am still reeling from …
Catching you up with summer fun activities
Hi! It's Wednesday, August 26th and as you may have noticed I've not been knocking out posts for the last couple of weeks. That's going to change for the last week of August however as I have quite a number of pieces to write to get back up to date with all the work coming in. That's right! …