Do you have a bucket list? When you think of bucket lists do you think big, scary adrenaline rush type stuff? Do you think bungee jumping, skydiving, or subjecting yourself to ice cold temperatures of -110 °C? So does Robin Esrock, author of bestselling book, The Great Canadian Bucket …
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The fitness and weight loss retreat that changed my life
It's been just over two weeks since I returned from the most significant journey of my life. And no, I didn't give birth to a child, rather it was a rebirth, a reclamation of my life before giving birth to my son. It's been five years since I had my bundle of joy and yet I am still reeling from …
GIVEAWAY: Win a copy of The Seventh Dwarf
My son doesn't watch a ton of TV or movies compared to my childhood days. I remember spending hours after school watching one show after another. We only had three channels at that time so I am amazed how much screen time we actually got. Granted, TV was still a novelty then...and the VCR wasn't …