This is a collaborative guest post with Sarah over at FixYoursSkin.com.

Is your skin prone to breakouts, acne or dryness?

Healthy skin comes from the inside out. The foods you put into your body will have a direct effect on your skin despite what doctors might tell you. By eating well and taking in essential vitamins for healthy skin you can reduce or even overcome minor issues like dryness, fine lines and breakouts and more serious ones like chronic inflammation, sores and stubborn age spots.

And the best part of a healthy diet is that you can easily find the essential vitamins you need for your skin in the foods around you.

It’s just common sense, isn’t it?

Diets containing processed foods and lacking in nutritional balance can make your skin look and feel dull, discoloured and oily which reflects the overall health of the internal body systems.

You CAN Get Rid of your Skin Issues

Our bodies are amazing machines and whip smart. A nourished and healthy body fueled by the required amount of vitamins will behave the way it should and lead to a healthy appearance.

So, what are the kind of vitamins you need to make your skin healthy and radiant?

To know more about what kind of foods have specific vitamins and overcome common deficiency problems present nowadays, check out the top six vitamins you need now and how to get them for healthy skin.

The Top Six Essential Vitamins for Healthy Skin

1 Vitamin A

Vitamin A helps in reducing and avoiding various skin problems like psoriasis, acne, and eczema. Without this vitamin, your skin will look flaky and dull. A diet filled with carrots, sweet potatoes, winter squashes, dark leafy greens, tropical fruits, fish, liver, bell peppers, and lettuce can help you to get the required dosage of Vitamin A.

2 Vitamin B1

Deficiency of Vitamin B1 will lead to wrinkles and age spots. Also, some people can suffer from wet and dry beriberi due to the lack of vitamin B1. This vitamin is a strong anti-oxidant that is beneficial for the entire body.

The daily consumption of food items like whole-grain cereals, pork, sunflower seeds, spinach, lettuce, kidney beans, tomatoes and eggplant provides the required quantity of Vitamin B1.

3 Vitamin B2

This vitamin helps in avoiding dermatitis and cracks in the skin. Also, it fights carcinogens and helps in the metabolism of the body, thereby ensuring that the skin is soft and healthy. Eggs, dairy products, meat, liver, buckwheat, and spinach are some of the foodstuffs filled with vitamin B2.

4 Vitamin C    

Vitamin C helps in preventing the aging and damage caused by UV rays. Also, it helps in avoiding hyper-pigmentation and maintaining supple and healthy skin. A diet containing peas, citrus fruits, papayas, tomatoes, bell peppers, kiwis, and dark leafy greens are the best source of vitamin C.

5 Vitamin D

Deficiency of vitamin D will lead to wrinkles, acne, and even itchy skin. Some researches and studies prove that vitamin D can help in regulating and dissemination of cancer cells. You can prevent the deficiency of vitamin D with mushrooms, oily fish, eggs, tofu, cod liver oil, and caviar.

6 Vitamin E

Vitamin E helps in avoiding skin cancer and even reduces the signs of aging and inflammation of the skin. Furthermore, it enhances regeneration and boosts the immunity of the skin. Broccoli, nuts, dark leafy greens and sunflower seeds are the best sources of vitamin E.

Protect your Skin

Vitamins are necessary for your body functions and health and a lack of the essentials can have adverse effects on your skin. All these vitamins are important however Vitamin E and C play major roles in protecting your skin from the harmful UV rays of the sun and even help in preventing skin cancer.

If you’re thinking about  taking vitamin supplements check with your health care professional.  Also, whenever you visit a skin care shop, make sure to check the ingredients of your products to see if they have the required vitamins.

Find out more about your skin

To know more about skin treatments and the best tips for your skin search this site using the keyword SkinCareDiaries or head over to the net and Fix Your Skin.com  and check out the other EIGHT essential vitamins for healthy skin.

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I was not compensated for this post. I just wanted to share it with you! 

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