Now that the Olympics are FINALLY over this mama can get some sleep. I was literally OBSESSED with the games in Rio. I watched whenever I had the chance and if I wasn't home I recorded it. Add that to my Blue Jays obsession and well, I was in front of the boob tube a ton these past few weeks. Was …
Sleep
This Mom’s Step by Step Guide To Better Sleep
I don't take sleep lightly. I am a light sleeper though so sometimes it's tough to get a full night's rest without being disturbed. Last night is a good example. The hubs was away so I thought I'd stay up a bit later, you know, have a glass of wine. Watch a movie. The kiddo was in bed at 7.30 so I …
The fitness and weight loss retreat that changed my life
It's been just over two weeks since I returned from the most significant journey of my life. And no, I didn't give birth to a child, rather it was a rebirth, a reclamation of my life before giving birth to my son. It's been five years since I had my bundle of joy and yet I am still reeling from …